Individual Coaching & Mentorship
God wants to take you beyond the barriers and into freedom
Looking for a supportive space to share in your struggles? Want to find a pathway to healing and hope? You’re in the right place! No matter your state in life, we are here to walk with you.
Do you feel alone in the struggle?
Meet our Mentors
Valerie
Discipleship coach
Valerie is a self-educated Catholic Coach who believes God has great plans of healing in store for each client that she walks with, so she created Healed to Heal’s Unique Proprietary Discipleship 5 Step Coaching Method. She provides an empathetic, confidential, and non-judgmental setting so clients can be led deeper into an understanding of who God truly is and who we are in Him. By providing a place to bring areas of difficulty to light, women can pursue personal goals with Valerie and reach the ultimate goal of freedom and abundant living in Christ.
This type of discipleship work is efficient and effective in root level healing. Valerie utilizes knowledge she has obtained through personal and professional experiences and various training programs. There is a heavy reliance on The Holy Spirit to lead during coaching sessions- bringing to light what needs to be unbound, uprooted, reframed & redeemed, along with what needs to be sown and grown.
Each session will be prepared with practical & spiritual tools that can be utilized even after the coaching steps are completed, so clients can continue to live abundantly in the present and have hope for a great future. All sessions are done on zoom.
Areas of Focus/Specializations
- Break free of anxiety & conquer fear
- Identity as a Beloved Daughter of God
- Navigating and healing past hurts/wounds/traumas
- Uprooting strongholds & defense mechanisms
- Forgiveness of others while creating healthy boundaries
- Renouncing lies & proclaiming God’s truth
- Renewal of the mind
- Providing critical tools for healing
- Encouragement in living a Holy Single Life
- Encouragement for Marriage and Motherhood
- Support in the NFP journey (not certified instruction)
Qualifications/Experience
- B.S. in Communications
- Founder of Heal to Healed Discipleship
- Co-Founder of the Ministry You Me and NFP
- Co-Host of You Me and NFP – UNPLUGGED
- Freedom In Christ Discipleship Counseling Course
- Moms Prayer Group Leader
- Youth Minister Leadership
- Catholic Speaker
- UnBound – Book Study & Retreat Attendee
- Encounter Ministries Retreats Attendee
- Various research and resources of both content & coaching related knowledge
- Life experience from recovering from struggles with anxiety, OCD, fear and identity issues.
- Endorsed by The Abundant Catholic
Rate
Individual Mentorship $100/session (female mentees 18+ up only)
Christina
cATHOLIC Life COACH
Christina Brown is a certified professional Catholic Life Coach through The Life Coach School and has recieved her Accompaniment Certification in Clifton Strengths through the Human Formation Coalition.
She uses a whole-person approach rooted in Catholic teaching, with methodology similar to Cognitive Behavioral Technique, with an emphasis in stress management, anxiety prevention, and finding joy in your everyday life through personalized coaching. She is passionate about living out her vocation as a mother & wife, and in doing so, is invigorated to help lead others closer to Christ.
You will find Christina to be a great listener, as she supports you in intentionally living out the fullness of life that God desires for each one of us. She works with you to build a life filled with calm, clarity, and Christ-centered confidence.
All sessions are done on zoom.
Areas of Focus/Specializations
- Stress Management Coaching
- Anxiety Prevention
- CliftonStrengths Coaching
- Spiritual Guidance
- Community Connection
- Serving both Men & Women
- Serving Mothers & Wives
- Serving Catholic Parents as they support their youth and young adults
Qualifications/Experience
- Accompaniment Certified in Clifton Strengths through the Human Formation Coalition
- Professionally Certified Coach through The Life Coach School
- Founder of Christina Brown Life Coaching.
- Life Coaching consultant for Catholic Mom Calm
- Co-host of the Thanks Mom Podcast
- Featured on Shalom World’s “Joyfully Big” series.
- Podcast guest Many Hail Marys at a Time, Treasures in Heaven, Catholic Mom Calm, Empowered Modern Woman, Say Yes to Holiness, & more!
- Catholic Speaker
- Endorsed by The Abundant Catholic
Rate
Individual Coaching $200/session
Melissa
Catholic Mentor
As the Founder of the Abundant Catholic, not only does Melissa bring knowledge from walking with individuals in the healing journey, she also brings her personal lived-out experience of healing and undergoing intensive trauma recovery herself. Now nearing a decade into the journey, she is finally welcoming the fruits of her labor. Bringing the compassionate heart of Christ into each session, Melissa seeks restoration and healing for individuals while providing an atmosphere of Hope through the Holy Spirit.
She shares with clients her knowledge of the Family Systems Theory and uses Narrative Techniques (telling one’s story) as she offers a more integrative approach to each session. She is currently working towards completing a certification in Theology of the Body from the Theology of the Body Institute in PA.
All sessions are done on zoom.
Areas of Focus/Specializations
- Trauma recovery
- Spousal betrayal
- Addiction healing
- Sexual abuse recovery
- Emotional healing
- Family of origin healing
- Spiritual healing
- Working through personal barriers/recurring struggles
Qualifications/Experience
- Current student at the Theology of the Body Institute (certification program)
- Educational background in Communication & Arts
- Catholic Women’s Leadership Training (St. John Institute)
- Encounter Ministries Retreat and trainings
- Intensive trauma recovery (4+ years)
- Experience in sensory processing therapy/EMDR
- Experience with Family Systems Theory & Narrative Techniques
- Retrovaille Marriage Recovery Retreat
- Healing the Whole Person Retreat (JPII Healing Center)
- Restore Retreat (Made New Ministries)
- Unbound Inner Healing participant
- SOLT Lay Apostle Training (summer intensive)
Rate
Individual Mentorship $80/session (female mentees 18+ up only)
Anthony
Addiction & accountability Mentor
Anthony is Co-Founder of the Abundant Catholic, Founder of Rising Ember’s Men’s Mountain Retreat, and graduate of the Encounter School of Ministry. He has found freedom in walking a new way with Christ, on the road of recovery from decades of addictions and disordered behaviors. He offers Addiction & Accountability Mentorship to men who are battling addictive patterns, disordered behaviors/desires- all in which cause emotional and spiritual strain in one’s life and relationships.
He intersects accountability with inner healing, and our Catholic faith- offering various tools & modalities to aid in deeper healing and freedom.
Sessions can be done on zoom or over the phone.
Areas of Focus/Specializations
- Addiction recovery (pornography, stimulants, sexual addictions)
- Emotional healing
- Family of origin healing
- Spiritual healing
- Spousal betrayal
- Sexual abuse recovery
- Healing of past wounds
- Marriage strain
Qualifications/Experience
- Anthony is a graduate from the Encounter School of Ministry
- Ongoing inner healing prayer ministry online & in-person
- Years of marriage & individual therapy
- Current Couples Mentor
- Prepare & Enrich facilitator
- Retrouvaille Marriage Retreat participant
- Healing the Whole Person Retreat participant (JPII Healing Center)
- Theology of the Body Institute TOB1 class (in-person)
- Encounter Ministries retreats/intensives
- SOLT Lay members (summer intensive)
- Short-term marriage separation experience (nesting)
- Addiction recovery experience
Rate
Addiction & Accountability Mentorship $80/session (male mentees 20+ up only), includes additional communications as needed.